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Ready to ditch that nasty habit for good? You're absolutely not alone. Millions of people struggle with smoking every day, but there's a heap of support that quitting is possible. This journey won't be easy, but it'll be worth it! Here are some tricks to help you on your way: * Make a quit date and stick to it. * Find support from your network. * E

Anxiety can seem overwhelming, leaving us feeling stressed and on edge. Fortunately, there are simple yet effective techniques we can employ to regain a sense of calm and control. One such technique is breathing exercises, which have been proven to significantly reduce anxiety symptoms. By consciously focusing on our breath, we can trigger the bod